With over seven years of experience in integrative wellness, Saman Alikhan supports individuals, groups, and organizations in reconnecting with their bodies, minds, and inner wisdom through the practices of yoga, mindfulness, and holistic health.

Saman’s journey as a wellness practitioner began with a 100-hour foundational yoga training and evolved into completing a 200-hour YTT certification, alongside becoming a Precision Nutrition Level 1 Holistic Health Coach. These modalities inform a comprehensive, compassionate, and personalized approach that helps clients cultivate lasting physical, emotional, and mental well-being.

Her teaching draws from Hatha, Slow Vinyasa, and Yin yoga traditions, interwoven with breathwork, meditation, and mindful movement. Each session is thoughtfully designed to provide grounding, heart-centered experiences that invite stillness, presence, and deeper self-awareness—whether someone is new to yoga or seeking to deepen their practice.

As a holistic health coach, Saman offers individualized guidance in areas such as nutrition, stress management, and sustainable lifestyle shifts. Her coaching is rooted in the belief that wellness is not a one-size-fits-all model, but a deeply personal and evolving journey. She works collaboratively with clients to co-create routines and practices aligned with their unique goals, rhythms, and values.

Whether someone is navigating anxiety, fatigue, burnout, or simply seeking more alignment and clarity in life, Saman’s intention is to provide a safe, supportive space to pause, breathe, and return to center. She works with private clients, facilitates group sessions, and collaborates with corporate teams to foster cultures of mindfulness and well-being in both personal and professional settings.

This work is an invitation to realign, recharge, and return home to yourself—one breath at a time.

With over seven years of experience in integrative wellness, Saman Alikhan supports individuals, ... Read More

Whether you are feeling overwhelmed, disconnected, or unsure where to begin, you don’t have to navigate it alone. Laura is here to provide support every step of the way. Through a thoughtful blend of evidence-based approaches you’ll work together to feel more grounded, empowered, and in control.

Laura offers a safe and supportive space for self-discovery and growth. She works with individuals experiencing challenges such as ADHD, anxiety, depression, career-related concerns including burnout or career confusion, grief and loss, life transitions, perinatal mental health, and women’s mental health. Together, you will gently explore emotions and experiences with curiosity and compassion, making meaningful connections and developing insight along the way.

Laura’s approach is warm, authentic, and non-judgmental, always placing clients at the center of the process. Your experiences matter, your emotions are welcome, and your voice leads the way—because you are the true expert in your own life.

Laura takes an integrative approach to care, drawing on Person-Centred Therapy, Emotion-Focused Therapy, Internal Family Systems (IFS), Cognitive Behaviour Therapy (CBT), Attachment Theory, and uses trauma-informed and culturally sensitive practices.

Laura is a member in good standing with the College of Registered Psychotherapists of Ontario (CRPO) and the Canadian Counselling and Psychotherapy Association (CCPA), and is verified by Psychology Today and Theralist.

Whether you are feeling overwhelmed, disconnected, or unsure where to begin, you don’t have to na... Read More

Jelena Avramovska holds a Master of Arts in Counselling Psychology from Yorkville University and is a Registered Psychotherapist (Qualifying). Her background is diverse, spanning mental health, employee relations, yoga, and mindfulness training. This unique combination has provided her with a solid foundation for creating supportive environments where individuals can enhance self-connection and meaningfully engage with life.

Throughout her career, Jelena has remained deeply committed to promoting wellbeing across various contexts, including businesses, non-profit organizations, and individual therapy sessions.

Jelena views therapy as a collaborative and creative process that encompasses all aspects of the self. Authenticity and vulnerability are core values in her work with clients. She recognizes that issues of power imbalance and oppression in society often lead to feelings of frustration, disempowerment, isolation, and disconnection. As such, she works to empower her clients through mutual authenticity and vulnerability, co-creating a safe and trusting space to explore experiences of chronic disconnection in relational dynamics. Together, they work toward reconnection—with the self and with others.

Her therapeutic approach is integrative, adapting to the needs of each client. Jelena practices through a systems and relational-cultural framework, attending to cultural factors and drawing from evidence-based modalities such as Emotionally Focused Therapy (EFT), Cognitive Behavioral Therapy (CBT), Family Systems, and mindfulness-based and somatic-informed techniques.

Jelena offers therapy in English, Macedonian, and Serbian. Drawing from her life experiences, migration journey, and professional background, she strives to create a comforting and enthusiastic environment that empowers clients to explore their inner realities and work toward personal growth and healing.

Jelena Avramovska holds a Master of Arts in Counselling Psychology from Yorkville University and ... Read More

“Like a lotus flower, we too have the ability to rise from the mud, bloom out of the darkness, and radiate into the world.”

Tala Barrage takes a holistic and client-centered approach to therapy, focused on meeting each individual where they are — recognizing their unique needs. She is committed to maximizing each client’s potential to live a more purposeful, passionate, and connected life by working collaboratively to face challenges and move toward a more fulfilling existence.

Tala specializes in supporting people struggling with anxiety, depression, anger, grief, and healing from past trauma, as well as those facing challenges in daily living such as low self-esteem, relationship difficulties, and life transitions. She integrates a variety of mindfulness-based approaches and somatic techniques with elements from different modalities, including Polyvagal Theory, Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), Internal Family Systems (IFS), and Eye Movement Desensitization and Reprocessing (EMDR).

Believing strongly that mental and physical health go hand in hand, Tala draws on her background as both a registered psychotherapist and certified yoga teacher. She trusts in the benefits that physical movement and mindfulness practices offer — not only for personal healing and growth, but also for stress reduction, emotion regulation, and enhanced mental health.

Having worked in various fields, lived in different countries, and traveled extensively, Tala has developed strong and lasting relationships with people from diverse backgrounds and lived experiences. Fluent in English, Arabic, and French, she understands the importance of providing anti-racist and culturally-informed care.

Tala believes in the significance of approaching others with compassion and respect and looks forward to connecting with clients to support them in realizing the well-being they deserve.

“Like a lotus flower, we too have the ability to rise from the mud, bloom out of the darkness, a... Read More

Samantha Carpino wears many hats in the world of healing and self-discovery. She is a Yoga Teacher, Astrologer, Reiki Practitioner, DJ, Retreat Host & Facilitator, and the Director & Lead Facilitator of her own 200-hour Yoga School. Her unique offerings are infused with the restorative energy of Reiki, the wisdom of astrology, and the vibrancy of her DJ artistry—creating classes and experiences that are immersive, intuitive, and truly one of a kind.

With over two decades of experience, Samantha has guided thousands of students through diverse yoga styles, large-scale events, trainings, retreats, workshops, Reiki sessions, and corporate wellness programs. Her mission is to build conscious community, hold grounded space, and inspire lasting inner peace.

Samantha’s teachings encourage a deep reconnection to Self through the rhythm of breath and body. In every class, she weaves together heart and soul, leading with love and radiating light. Her rare gift lies in guiding transformation both on and off the mat.

Samantha Carpino wears many hats in the world of healing and self-discovery. She is a Yoga Teache... Read More

The Prana Cave is a Himalayan salt sanctuary designed to restore balance and invite deep relaxation. Surrounded by glowing salt walls, grounded by salt beneath your feet, and enhanced with selenite supporting clarity and energetic renewal, this serene environment helps clear the mind, ease the body, and uplift the spirit.

The cave’s mineral-rich atmosphere is known to ease stress, calm the nervous system, and create space for inner reflection. As you settle into the soft chairs and allow the stillness to surround you, you are invited to release tension and reconnect with your natural rhythm.

Whether you are seeking meditation, integration after a treatment, or simply time for yourself, The Prana Cave offers a tranquil setting where healing unfolds and vitality is renewed.

The Prana Cave is a Himalayan salt sanctuary designed to restore balance and invite deep relaxati... Read More

Renata Chubb is a Registered Expressive Arts Therapist and Registered Psychotherapist (Qualifying) who works with both individuals and groups.

Her approach is grounded in Expressive Arts Therapy—a creative, arts-based path to self-discovery and healing. This modality invites people to explore and express themselves through visual art, writing, voice, movement, and other forms of creativity. The process supports reconnection with inner strengths and wisdom, while helping uncover the resources that already exist within.

Renata has the privilege of working with a diverse range of clients, from young children to older adults, each bringing their own unique experiences, challenges, and goals.

She supports individuals navigating life transitions such as grief, anxiety, substance use, medical diagnoses, and relationship changes, as well as those seeking to reconnect with their joy, creativity, and vitality.

Renata believes that engaging in creative acts—whether through art, movement, sound, gardening, building, or play—is essential for sustaining mental, emotional, physical, and spiritual well-being. Her work offers a safe, meaningful, and sustainable path toward deeper connection, healing, and growth.

Renata Chubb is a Registered Expressive Arts Therapist and Registered Psychotherapist (Qualifying... Read More

Alchemia Hall is the heart of my vitae—a luminous, art-filled space designed for movement, music, and transformation. As our main body-movement room, it offers a welcoming environment for yoga, sound journeys, breathwork, meditation, circles, and community events.

Every detail of the hall is crafted to inspire presence and connection. With its open design and intentional atmosphere, Alchemia Hall invites participants to explore movement as medicine, attune to the power of sound and breath, and share in experiences that nurture healing, creativity, and joy.

More than just a room, Alchemia Hall is a container for alchemy—a place where energy shifts, emotions flow, and community thrives.

Alchemia Hall is the heart of my vitae—a luminous, art-filled space designed for movement, music,... Read More

Julie-Ann is a Certified Nutritional Practitioner specializing in clinical nutrition with a focus on women’s health, metabolic disorders, and preventative care. She graduated with First Class Honours from the Institute of Holistic Nutrition and holds certification as a Metabolic Balance Coach. Her additional training includes live blood cell analysis and the ability to request and interpret functional laboratory testing to support a comprehensive, evidence-based approach to care.

With a commitment to root-cause resolution, Julie-Ann works closely with clients to develop individualized nutrition strategies that address hormonal imbalances, digestive dysfunction, fatigue, and weight-related concerns. Her clinical framework integrates the latest in nutritional science with a full-body, preventative model of health, aimed at restoring balance and supporting long-term wellbeing.

Her journey into clinical nutrition began with her own struggle with PCOS, a condition she overcame through therapeutic nutrition after being told there were no real solutions. Now, she’s on a mission to help others do the same — especially those feeling dismissed, frustrated, or stuck with conventional answers that haven’t worked.

Whether you’re navigating hormones, digestion, fatigue, or simply looking to feel like yourself again, Julie-Ann offers a space of clarity, strategy, and real support.

Julie-Ann is a Certified Nutritional Practitioner specializing in clinical nutrition with a focus... Read More

Andrew is a McGill University graduate and former advertising executive from Toronto. For the past eight years, he has dedicated himself to studying Roya while simultaneously building a career in acting and comedy.

He has collaborated with major brands such as Cadillac, McDonald’s, Kellogg’s, Gatorade, Belairdirect, and Rogers, while also touring across North America and Europe.

Roya has profoundly transformed his life, and he is passionate about sharing this knowledge to help others create meaningful change in their own lives.

Andrew is a McGill University graduate and former advertising executive from Toronto. For the pas... Read More

Tiffini Jacobs is a Human Design and Gene Keys Coach, Reiki Master Teacher, former elementary school teacher, and Registered Psychotherapist (Qualifying). She specializes in working with people who identify as cycle breakers—those committed to breaking patterns, rewriting their story, and pioneering a new way of being in the world.

Drawing on her background in education, her extensive training in energy work, and her deep understanding of human behaviour, trauma, and energy dynamics, Tiffini helps clients bridge the gap between self-awareness and embodied change. Her unique approach blends practical strategies with intuitive insight, empowering individuals to uncover and live in alignment with their true purpose.

Clients working with Tiffini often experience profound personal and professional breakthroughs. They gain clarity, confidence, and the inner resilience needed to navigate life’s transitions with intention and authenticity. Her work not only supports transformation but also inspires lasting change that ripples out into relationships, communities, and beyond.

Tiffini Jacobs is a Human Design and Gene Keys Coach, Reiki Master Teacher, former elementary sch... Read More

With over 30 years of experience, Robert Johnston is a dedicated practitioner specializing in integrative and bioenergetic medicine. His career is rooted in advanced natural health methodologies, blending traditional wisdom with modern energetic and frequency-based therapies. Robert’s approach is highly personalized, addressing the root causes of inflammation, toxicity, and trauma to restore true health and vitality.

Robert’s training includes:

• Energetic Diagnostics & Therapy: Apprenticed under Dr. Ron Harris (expert in Electro Acupuncture According to Voll/EAV)

• Radionics: Studied the Tansley, Drown, Delaware, and Bailey lineages

• Rife Frequency Protocols: Trained by Dr. James Solomon, in the tradition of Royal Rife

• Applied Kinesiology & Related Modalities: Including Dr. Alan Beardall’s work, Touch for Health, Three In One Concepts, Bioenergetic Synchronization Technique, and Germanic New Medicine

• Neuro-Linguistic Programming & Neuroscience: Inspired by Milton Erickson and Dr. Candace Pert

• Dowsing & Geopathic Stress: Trained by Wilhelm Pfenning

• Nutritional Microscopy: Certified by the College of International Holistic Studies, using Enderlein’s pleomorphic blood analysis Robert has also worked in collaborative, integrative care settings, including a holistic cancer treatment center in Buffalo, NY.

Robert believes that true healing begins by identifying and addressing the root causes of dysfunction—including unresolved trauma and environmental stressors. His work is dedicated to guiding clients back to their innate coherence and vitality through gentle, comprehensive, and individualized care.

With over 30 years of experience, Robert Johnston is a dedicated practitioner specializing in int... Read More

Alexandria Jones is a Registered Holistic Nutritionist, wellness enthusiast, and health-foodie. She is a well-being advocate who is living her true purpose in guiding each client through their personal health journey.

She believes that everyone seeking life-long health and wellness deserves to be seen as an individual with a unique constitution and specific nutritional needs. Choosing to deeply nourish the body with foods that not only you love, but love you back, is the first step in a healing journey. For Alexandria, making the choice for better nourishment is akin to choosing the best life partner—both have the power to lift you up. She believes that fresh, vibrant, whole foods and a solid personal nutrition foundation can be deeply transformative and healing.

As a Registered Holistic Nutritionist and graduate of the Canadian School of Natural Nutrition, Alexandria’s approach is a holistic look into each client as a whole person, completely customized to provide support in the areas where they may be out of balance. Her goal is to guide and empower clients to truly transform their health, uncover the root cause of health issues, and provide the tools needed to create life-long wellness.

Through her tailored and personalized approach, she has helped clients balance their hormones, improve energy, and feel their best. Her practice is focused on extensive research and training in women’s hormonal health, gut health, perimenopause, menopause, autoimmune disease, and cancer care. Alexandria utilizes nourishing foods, herbs, plants, and supplements to create the best program for each individual’s needs.

Alexandria believes the best diet is the one that works best for each person, and that a healthy lifestyle should be empowering, not restrictive. Above all, she believes that our bodies have an amazing capacity to heal and that great health is achievable for every body.

Welcome to your thriving health journey - it’s the most rewarding choice you will ever make.

Alexandria Jones is a Registered Holistic Nutritionist, wellness enthusiast, and health-foodie. S... Read More

Nika is an Energy Healer who weaves together her background in holistic health, heartfelt intuition, and the gentle yet powerful art of Reiki. She works with the body’s subtle energies to awaken its innate wisdom, opening pathways to deeper alignment and harmony across mind, body, and spirit.

Her sessions offer a sacred pause—a space where the energetic body is lovingly held, blocks are gently released, and the return to inner balance naturally unfolds. Guided by deep empathy and an intuitive connection to the unseen, she supports clients in attuning to their heart’s truth and stepping into a more radiant, soul-aligned way of being.

Nika is an Energy Healer who weaves together her background in holistic health, heartfelt intuiti... Read More

Archana is a Holistic Esthetician with over 20 years of experience helping people reconnect with themselves through the healing power of skincare and energy work. Her journey began with a deep curiosity about the connection between mind, body, and skin. What started as a love for beauty evolved into a calling—to nurture the soul through intentional touch and sacred rituals.

Archana specializes in somatic facials, Reiki-infused treatments, and advanced skincare therapies that support both inner balance and outer radiance. She approaches skincare as a sacred experience, not just a routine—one that invites stillness, release, and renewal.

Her treatments offer a safe, welcoming space where clients are encouraged to come as they are. Whether you’re looking to reconnect, reset, or simply rest, Archana’s gentle and grounded approach will help you feel restored, seen, and deeply supported.

Archana is a Holistic Esthetician with over 20 years of experience helping people reconnect with ... Read More

Allison didn’t start out as a psychotherapist. For over a decade, she worked as a professional photographer, capturing everything from families and milestones to events and portraits. What she loved most wasn’t just creating beautiful images—it was the connection with her clients. The quiet moments, the stories people shared, and the trust they placed in her to see them as they truly are.

Eventually, she felt called to connect with people on an even deeper level. Becoming a psychotherapist felt like a natural evolution—a way to hold space not just for a moment in time, but for growth, healing, and transformation. She earned her Master of Arts in Counselling Psychology from Yorkville University in 2022. Today, she brings a humanistic, heart-centered approach to therapy, supporting her clients as they reconnect with themselves, navigate challenges, and create more joy, meaning, and ease in their lives.

Her hope is that through the work together, clients feel more connected—to themselves, to others, and to the life they want to create.

Allison’s work as a psychotherapist is rooted in the understanding that each person holds an inner wisdom that, when nurtured, can guide them toward greater wholeness, clarity, and peace. She strives to create a space that is compassionate, nonjudgmental, and attuned to the full complexity of being human—emotionally, mentally, physically, and spiritually.

She integrates a humanistic, experiential, and person-centered approach that honours each client’s unique path and belief system. She sees therapy as a space where people can reconnect not only with themselves but with a deeper sense of purpose, belonging, and meaning.

As an LGBTQ+ affirming therapist and ally, Allison is committed to offering inclusive, culturally responsive, and anti-oppressive care. Her hope is to walk alongside clients as they explore life’s questions, navigate pain or transitions, and reclaim their right to live in alignment with their truth.

Allison didn’t start out as a psychotherapist. For over a decade, she worked as a professional ph... Read More

Khodr Najdi is a graduate of the Canadian Academy of Osteopathy, holding a Master’s in Osteopathic Manipulative Sciences (M.OMSc). Before pursuing his osteopathic education, he earned a Bachelor’s degree in Kinesiology from Western University. He is a professional member in good standing with the Ontario Osteopathic Association and is also a certified Personal Training Specialist through CanFitPro, with extensive experience working with clients of all ages.

As an Osteopathic Practitioner, Khodr works collaboratively with patients to help them achieve their health goals, restore movement and function, and alleviate both chronic and acute symptoms. He has supported individuals of all ages with concerns such as chronic pain, athletic injuries, concussion-related symptoms, digestive issues, postural imbalances, high anxiety or stress, sleep disturbances, headaches, migraines, and more. His background in personal training further enhances his treatments, allowing him to integrate tailored exercise and movement strategies alongside osteopathic care.

Khodr’s passion for health and fitness began with his love of basketball and was strengthened through his early training in martial arts, where he earned a 2nd Dan black belt. He has competed in numerous martial arts tournaments across Ontario and played basketball throughout all four years of high school. Compassionate, dedicated, and driven, Khodr is committed to helping restore your body to its optimal health.

Khodr Najdi is a graduate of the Canadian Academy of Osteopathy, holding a Master’s in Osteopathi... Read More

Lisa is a bodywork practitioner and guide who helps people move from tension and stress into clarity, strength, and freedom. Rooted in My Vitae’s whole-body philosophy, her work bridges the physical, emotional, mental, and energetic layers to create transformation that feels both grounded and expansive. Known for her steady presence , Lisa creates a space where clients feel safe, supported, and truly seen.

Her sessions blend Fascia Therapy, Energy Healing Facilitation, and subconscious reprogramming into a process that meets each person where they are. She works with precision and care, releasing physical restrictions, calming the mind’s stress responses, and clearing energetic patterns that keep people feeling stuck– helping clients experience greater mobility, mental steadiness, and a restored sense of wholeness.

Lisa’s work is sought out by those who want more than temporary relief– people ready for meaningful change that reaches into every part of their life. Her sessions leave clients with alighter body, a clearer perspective, and renewed capacity they can carry into their daily routines. Deeply personal and impactful, her work creates lasting shifts that continue to support clients well beyond the session.

Lisa is a bodywork practitioner and guide who helps people move from tension and stress into clar... Read More

Biljana Petrovik is a compassionate guide on the path to self-discovery, empowerment, and holistic transformation.

She brings a unique blend of professional expertise and lived experience as a Certified Transformational, Happiness, and Yoga Life Coach, Certified Yoga Instructor (500 hours), and Certified Meditation and Acupressure Practitioner. With a Bachelor’s Degree in Education, a Human Resources Professional Certification, and a Specialization in Achieving Personal & Professional Success, Biljana integrates mind, body, and soul into her approach to personal growth.

Her life’s journey—shaped by the many roles she embraces as a woman, educator, HR professional, yoga teacher, business owner, wellness advocate, sister, wife, daughter, and mother of three—has deepened her empathy and inspired her commitment to supporting others through healing and transformation.

Over the years, Biljana has explored many layers of identity in the search for deeper meaning and purpose—a universal human journey. Along the way, she discovered a profound sense of self-love, compassion, and inner peace. This awakening allowed her to cultivate forgiveness, expand her perspective, and align more fully with her authentic self.

Today, Biljana brings this wisdom and presence to her work, helping others reconnect with their inner truth, navigate life’s challenges with grace, and awaken to their fullest potential in both personal and professional life. With heart-centered guidance and a holistic approach, she holds space for true transformation to unfold.

Biljana Petrovik is a compassionate guide on the path to self-discovery, empowerment, and holisti... Read More

Sara’s journey with breathwork began over 25 years ago, but it was after her first Elemental Rhythm Breakthrough Experience (ERBE) in 2021 that she felt an undeniable call to devote herself to the healing power of the breath.

She now guides clients through transformative practices that combine rhythmic breathing, somatic movement, meditation, gratitude, intention, visualization, sound journeys, and powerful music. She also weaves in the sacred practices of self-love, forgiveness, and inner child healing.

Her work is rooted in the understanding that love—especially self-love—is the foundation for lasting transformation. Through practices such as Ho‘oponopono, she supports individuals in releasing old stories, making peace with the past, and reconnecting with their truth. This alchemy of breath, movement, and sound not only helps to de-stress and reset the nervous system, but also elevates physical, mental, emotional, and energetic wellbeing from the inside out.

With certifications in Reiki and yoga, and extensive experience in the wellness field, Sara offers private sessions, group programs, retreats, and corporate wellness experiences. Known for her compassionate presence and uplifting energy, she feels deeply honored to witness the profound shifts that can occur—even in a single session—when people return home to themselves through breath, forgiveness, and love.

Sara’s journey with breathwork began over 25 years ago, but it was after her first Elemental Rhyt... Read More

Rachel always dreamed of becoming a doctor to help others, but it wasn’t until her mother’s breast cancer diagnosis that she discovered naturopathic medicine. Drawn to its whole-person philosophy, she embraced an approach that values uncovering the root causes of illness and guiding patients through the body’s natural capacity for healing.

As a Naturopathic Doctor, Rachel is dedicated to empowering patients to make confident, sustainable choices that improve both their health and quality of life. She partners with individuals to look deeper, identify and remove barriers to wellness, and co-create realistic strategies for long-term vitality.

Rachel places a particular emphasis on nervous system regulation, recognizing its central role in resilience, energy, and healing. She frequently integrates Bowen Therapy into her care — a gentle yet powerful modality designed to reset and regulate the nervous system — alongside other evidence-based naturopathic treatments. She is especially passionate about helping patients understand and address the physical manifestations of emotional suppression, where unprocessed experiences often surface as symptoms or disease. By weaving mind-body awareness with therapeutic tools like Bowen Therapy, Rachel supports patients not only in restoring balance, but in reconnecting with themselves on a deeper level.

Her academic journey began with an Honours Bachelor of Health Sciences from Simon Fraser University in 2010, followed by a Doctor of Naturopathy degree at the Canadian College of Naturopathic Medicine in 2017. She has since pursued advanced training, earning certification in Facial Rejuvenation and Cosmetic Acupuncture through Two Circles Acupuncture in 2021, as well as becoming a certified Bowen Practitioner through Bowen College in 2022. Rachel remains committed to lifelong learning and is currently working toward her IV Certification and Prescribing License, expected in November 2025.

Rachel always dreamed of becoming a doctor to help others, but it wasn’t until her mother’s breas... Read More

Larissa Service is a Registered Holistic Nutritionist and Functional Diagnostic Nutrition Practitioner. Larissa is dedicated to transforming lives with a holistic approach to health and wellness that promotes lasting results. Her expertise spans hormone balance, metabolic and digestive health and nervous system regulation.

Her signature approach combines the healing power of food as medicine, functional lab testing to uncover the root cause of imbalance, a full body systems approach to health and supporting your body’s natural ability to heal, along with individualized protocols that focus on nutrition, sleep, movement, stress management.

Inspired by her own journey through hormonal imbalance and burnout, Larissa is deeply passionate about empowering others to take control of their health and restore balance and resilience. She meets you where you are, gently guiding you through the small steps that will make a big difference in your overall health. She works closely with her clients to provide support, education and solutions that create lasting changes from the inside out. From personal experience and through working with clients, she’s seen the transformation first hand and knows that our bodies are designed to heal, when given the right nutrients and environment, along with consistent support to create the conditions to thrive.

She is a nature lover, often found at the beach in her spare time. She also loves to cook and get creative in the kitchen, making delicious anti-inflammatory meals that support the body’s natural healing abilities. She will gladly share her favourite recipes that focus on simple ingredients, a lot of flavour - and feel totally doable - even on busy weeknights.

Larissa Service is a Registered Holistic Nutritionist and Functional Diagnostic Nutrition Practit... Read More

Huibing Henry Xiong immigrated to Canada in the early 1990s and has dedicated over 20 years to the practice of Traditional Chinese Medicine (TCM) and Acupuncture. A registered Traditional Chinese Medicine Practitioner (TCMP) in Ontario, he operates a well-established TCM clinic in Toronto.

Henry is the Founder and CEO of Sagee Canada, a company offering his own line of natural health products. He personally formulates each product, ensuring they are licensed and approved by Health Canada. His products are distributed internationally, reaching markets in China, Taiwan, Japan, the United States, Canada, South Korea, and beyond.

Since early 2019, Henry has also been recognized as one of the top distributors with Opulence Global, with his distribution network now spanning 37 countries and territories. His flagship product, Fountain of Life, has earned him a loyal customer base worldwide.

Known for his expertise, compassion, and results, Henry has helped thousands of people improve their health and well-being, with clients traveling from around the globe to seek his care.

Huibing Henry Xiong immigrated to Canada in the early 1990s and has dedicated over 20 years to th... Read More

Josephine Zwolski provides psychotherapy services for individuals and couples aged 17 and older. She offers a humanistic, client-centered approach, drawing on psychodynamic modalities, Cognitive Behavioural Therapy (CBT), and Dialectical Behavioural Therapy (DBT) to support each client’s unique needs.

She understands that worry, anxiety, and stress can leave people feeling drained, stuck, and unsure of what to do next. With warmth, empathy, and a safe, welcoming environment, she helps clients explore their strengths, fears, and stressors to regain a sense of control and empowerment.

As a Registered Psychotherapist (Qualifying), Josephine works collaboratively with clients to explore their past and present, identify patterns, and create positive change. Her areas of focus include behavioural issues, mood dysregulation, life transitions, self-esteem, and more.

Josephine is committed to helping each person feel heard, supported, and reminded that they are never alone.

Josephine Zwolski provides psychotherapy services for individuals and couples aged 17 and older. ... Read More